How to improve male power with vitamins?

Impotence is a story of horror for any man.According to statistics, after 50 years, it occurs in 53% of men, from 40 to 50 in.48%.With complaints of sexual weakness to an expert, men are approached at 20 and after 80 years.In the early stages, patients complain of a decrease in desire, rapid orgasm, pain in the lower abdomen and testicles.An erection decrease and a disorder of sexual activity usually leads men to depression.

For a visit to a doctor, a man must "mature", sometimes years take.According to statistics, only 13 % of patients resort to professional assistance.With large breaks in sex, sexual function decreases and every year of abstinence to restore it is becoming increasingly difficult.

The stagnation of those secrets that should be exhibited regularly leads to the appearance of infections, the development of inflammation in the prostate gland.As a result, blood supply suffers.The more there were no sexual contacts, the harder it is to restore everything.

Sex is a common health marker.Hypertension, diabetes mellitus, cardiovascular disease, overweightness are just some risk factors that increase the chances of male failure.

The prerequisite of this sad list is a harmful lifestyle, an unbalanced diet, when the body systematically does not receive its standard of vitamins necessary to normalize all body functions, including sexual.Is it possible to correct the situation by taking vitamins from the pharmacy?

The reasons for the deterioration of power

There are many causes of erectile dysfunction.Psychological factors are associated with unsuccessful experience and psychological injuries in childhood.The reactions responsible for erection and lack of testosterone are inhibited.

Damage to vascular walls also lead to disturbances of the genitals.After the blows, heart attacks, diseases and peripheral nerve injuries, the lumbosacra spine, the interest in sex decreases.

Bad habits (alcohol, smoking, drugs, systematic surface, coffee abuse and other dopings, a sedentary lifestyle) can also cause a violation of male function.

Male capabilities for regular use of antidepressants, diuretics and other drugs get worse.Affect the hormonal system and somatic diseases.

Among the causes of sexual weakness are also unprotected sex, a frequent visit to bath, stress, overwork, insomnia.

An unbalanced diet with a vitamin deficiency, tracking elements and a predominance of fatty products causes deposition in the vessels of atherosclerotic plates, the accumulation of "harmful" cholesterol.

Electromagnetic radiation, including gadgets, pairs a threat to male health.Violates the work of endocrine and genitourinary systems.But the problem is different.The virtual world began to replace live communication with a woman to many men.This is especially true for uncertain guys with numerous complexes that cause sexual impotence.

Attention should be given to the pose near the computer: If you sit for a long time, leaning out and without movement, blood stagnation occurs in the pelvis.The probability of inflammatory processes and the degree of erection depend on the quality of blood flow in the abdominal cavity.

Products that affect power

Today, vegetables and fruits do not contain the number of vitamins and tracking elements 100 to 100 years ago.To get his norm, a man needs to eat triple portions.And the lifestyle of most of us does not imply adequate calories consumption.However, the basis of male health is adequate nutrition and not synthetic vitamins for men to improve power and dietary supplement of dubious origin.First of all, it is necessary to control the use of products that reduce power.

• Salt. Gastronomic delicacies, canned foods, usually contain it in excess.Salt abuse creates an additional load in the heart, kidneys.Hypertension and overweight are common causes of erectile dysfunction.When preparing dishes, it is better to jump food already on the table, if possible, replace part of the salt with spices and spices that improve blood flow in the abdominal cavity and therefore an erection;
• Alcohol.A glass of red dry wine and easy dinner increase interest in an intimate life.We are not talking about those men for whom choosing it between a vodka bottle and a woman is obvious.But for reproductive function, even an insignificant dose of alcohol, especially low quality, can be destructive.When planning children, it is important not to forget this;
• Cholesterol.Fat plaques in the vessels are dangerous not only for the heart: atherosclerosis interrupts the blood flow of the genitourinary organs.Controlling the fat content of your dishes, you should not completely abandon the meat: without it, testosterone production is difficult;
• Coffee and other energy drinks.Caffeine depresses sex hormones.This does not mean that it will have to be completely abandoned from natural coffee, it is important to control the number of cups.The same applies to carbonated energy drinks with sugar, preservatives, caffeine.They do not satisfy their thirst, creating only the effect of addiction.This whip for the nervous system is unlikely to help establish sex life.

List of the most effective medicines for impotence

Since ancient times, men have called aphrodisiacs in the diet of men: walnuts of different varieties, meat and seafood, dried fruits.Useful seeds of pumpkin, nettle, lion tooth.Of cooking, preference should be given to rye bread.To strengthen power, a cocktail, honey, eggs and beer yeast is used.The more healing capabilities are honey, which bees have collected from orchid, jasmine and major flowers.

It has improved the healing capabilities of honey nuts and dried fruits.For a fast effect, you need to mix a tablespoon of honey with sesame seeds, plums, sunflower seeds (100 g each).If you take 1 tablespoon of a delicious and nutritious mixture every night, the result will be in a week.

Honey is successfully combined with ginger root.The subjects are mixed in equal proportions.The multiplicity of the reception is 3 times a day, the dose is half the teaspoon.

What vitamins are useful for sexual weakness

The male body needs a vitamin complex.What species are not specifically sufficient for your body can be identified during the exam.Human hair in this regard contains an order of magnitude more information than another biomaterial.It is true that the cost of testing for vitamins is not the budget category.

1. Carotene.Vitamin A is necessary to support immunity.Improves reproductive capabilities.The carotine activates phagocytosis that increases the production of antibodies that block the penetration of infections and the development of inflammation.Most of it in yellow and red -tone agricultural products;
2. Group B vitamin complex. First of all is interesting about the topic in 6 and B12.The daily standard of the first is 2 mg, the second - 12 mg.The deficiency of these vitamins affects sexual activity.They come to a person with milk and offal, especially with meat liver.B1 is an indispensable source of energy that improves quality, activity and productivity.The daily standard is 1.5-2.5 mg.B3 (nicotinic acid) is necessary for normal brain function, eliminates headache, depression.With similar symptoms, you need to add nuts, beets, bananas, beer yeast, fish to diet.Vitamin B 9 is necessary for the synthesis of norepinephrine and serotonin - hormones of happiness, eliminating anxiety, anxiety, self -duple.Improve well -Stopping with folic acid will help cheese, citrus fruits, fish;
3. Ascorbic acid.Vitamin C is necessary for the prevention of infectious diseases, strengthening blood vessels.Participates in the synthesis of many hormones (dopamine, serotonin, testosterone).With the inflammation of the prostate, it can be taken with a preventive purpose.Do not run to run to the pharmacy: we get ascorbic acid daily with apples, rose blinds, lemons, vegetables, onion, currant.A man needs 200 to 500 mg of vitamin C per day.Excess is as dangerous as deficit, as it creates an additional charging in the kidneys that should be excessive;
4. Vitamin D. Sun energy is necessary for its development.The deficit is experienced not only by miners, but by all citizens, especially in winter.Vitamin enhances sex hormones, stimulates sexual interest.Quail eggs, dairy products and seafood will help compensate for a foul;
5. Tocopherol controls the endocrine system: pituitary gland functions, testosterone and sperm synthesis.Vitamin E improves blood supply to the genitals.According to the content of Tocopherol, seeds, walnuts, vegetable oil, dairy, meat, vegetables, thick flour baking are leading the diet.

If a man monitors his health, he first needs to take care of proper nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other traces elements are important to increase power.

• Zinc deficiency leads to a decrease in testosterone products with all the consequences that followed (decreased libido and power, deterioration of sperm mobility).The trace element standard is 14 mg per day.The body receives zinc of eggs, fish, walnuts, wheat bran;
• Selenium will save infertility, improves sperm composition, improves testosterone products.An element of tracking in combination with vitamin E is better absorbed;
• Magnesium has antioxidant properties: decreases the aging process, improves blood flow and aids with nerve exhaustion;
• Potassium strengthens the tone of the blood vessels and the nervous system.

If the andrologist prescribes additional vitamins for power, you can complement your diet with pharmacy complexes.

Vitamins for men improve power - name

Vitamin C, like other vitamins for men by power, is offered in a pharmacy in various ways: capsules, gel, powder, dragee, injection solution.There are many combined medications.

The complexes used to improve power have different resources:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots in the vessels;
• Accelerate the conduct of the nerve impulses of the genital organs to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic medicine, they can have side effects so that they cannot be taken uncontrollably.

 

The results of vitamins and other medicines interaction

It is not always advisable to take vitamins in the complex, as some of them are able to block the activity of other medications.B vitamins are more easily absorbed if you carry them in parallel with calcium.The exception is 6 and 12, as its simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed against the bottom of the use of copper, zinc, iron and vitamin B3 drugs.

Snowsresses and tranquilizers inhibit the activity of group B vitamins in the treatment of vitamins and other medicines to observe the interval of at least 3 hours after taking vitamins, otherwise their absorption is impaired.

Bad sex is a serious family problems.Non -regular sex life leads to anorgazmia in women, stagnation of blood in the pelvic organs and the adherence of inflammatory processes to cancer problems.

Sex is a good prevention of cardiovascular disease, the prevention of prostate cancer, chronic prostatitis, a powerful natural antidepressant, muscle relaxant and sleeping pills.In a dissatisfied person, both at work and in life, a piece of unresolved problems is growing constantly.

For a man at any age, it is important to manage his sex life.Sexual health is an integral part of general health, quality of life as a whole depends on the brilliance and regularity of intimate relationships.Treatment of erectile dysfunction is not limited to the regular technique of vitamins and minerals, not least is what is happening in the room.Show fantasy and everything will work.